If you go to one of these gyms, this might be the perfect workout for you! Unsure how to create a workout using the machines at planet fitness The best thing about this plan is that you don’t have to worry about the risk of injuries associated with using dumbbells and other forms of free weights.
Beginner’s Full Body Gym Workout (Machines Only) | Build Muscle
By following this regimen consistently, you will build muscle strength, increase endurance, and improve overall fitness levels
Always remember to listen to your body and adjust weights.
Learn how to use weight machines safely & effectively to build muscle and.
