Whether you are looking to lower blood pressure, prevent water retention. We hope you find these sample menus and recipes helpful in planning your low sodium lifestyle Too much table salt (sodium chloride) can negatively affect your health, particularly your kidney and heart function
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Begin by cooking large portions of foundational foods that you can use to build meals from, such as grains, beans, roasted vegetables, and a variety of proteins with variable serving sizes to use throughout the week
Have some fresh leafy greens.
