Also known as the squat thruster, it gives the. Even when you’re not doing anything particularly acrobatic, sex can be a fitness challenge Flexibility and strength play key roles in keeping the game fresh and invigorating, so here are 10 exercises that improve sexual performance in the bedroom.
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This article will explore the similarities between sex and exercise and discuss how sexercise workouts can be used to increase sexual performance and for a healthier, more enjoyable lifestyle.
