After deep loss or trauma, identity can feel shattered, but it can also be rebuilt. Who am i? is a question we ask ourselves when we desire to have a better sense of who we are The “answer” to “who am i” is our identity
iluvanii
In this post, i’ll walk you through five steps to help you answer the question, “who am i?” in a way that feels natural, not overwhelming
By the end, you’ll have a clearer picture of what makes you, you.
Identity exploration exercise worksheet provides a unique way to help clients explore their identity They will name each part of their identity, describe what it means to them, and rate how strongly they identify with this part. “who am i?” the concept of identity is a complex one, shaped by individual characteristics, family dynamics, historical factors, and social and political contexts The answer depends in large part on who the world around me says i am
Who do my parents say i am Who do my peers say i am? The downloadable “who am i?” worksheet pdf includes a social identity wheel, a personal identity wheel, and the spectrum activity Although there are variations in different “who am i?” worksheets, they all explore questions of identity and context
The question “who am i?” is arguably one of the most profound and universally contemplated inquiries in human history
It’s not merely a question of identifying oneself by name, profession, or social role.
