Millets are a group of cereal grains that belong to the poaceae family, commonly known as the grass family (1) Explore 11 impressive health benefits of millet, a versatile grain rich in nutrients, aiding digestion, heart health, and diabetic management. It’s widely consumed in developing countries throughout africa and asia
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Find out what nutrients are in millet and learn how they can help with everything from diabetes to heart disease.
A seed that is classified as a whole grain, millet is often found in birdseed
But it’s definitely not just for the birds What’s more, millets can thrive in droughts and heat, making their cultivation important for local communities. Millet, any of several species of cereal grasses in the family poaceae, cultivated for their small edible seeds Millets were cultivated in asia and africa more than 4,000 years ago, and they were major grains in europe during the middle ages.
Learn its key benefits, nutritional value, and easy ways to cook and enjoy millet in a balanced diet The diverse content of nutrients and phenolic compounds present in finger and pearl millet are good indicators that the variety of millet available is important when selecting it for use as food or feed.
