Spiraling is like an emotional rollercoaster that’s gone off the rails, picking up speed as it careens through your mind What is spiraling and why does it happen Spiraling can be described as a negative thought pattern where a stimulus can lead a person to feel anxious or overwhelmed
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Managing spiraling thoughts typically involves mindfulness strategies and therapeutic techniques.
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Take back your stability today. It often begins with a trigger (real or perceived) and quickly evolves into feelings of helplessness, panic, or shame.
