Videos on natural treatments, diseases, weight loss, fitness, healthy living and well being.remember You can do kegels during sex Always seek a doctor or specialist for an accurate diag.
Why we should exercise - and why we don't - Harvard Health
Those exercises everyone says you need to start doing once you become pregnant and forever after
Strengthening your pelvic floor is supposed to save you from a host of unmentionable health problems
But what no one ever seems mention is the best part
