Shambhavi mudra is a posture that allows the body and mind to relax and heal By focusing your gaze inward, you cultivate mindfulness, reduce stress, and deepen your spiritual awareness. It has many benefits, including reducing stress, improving flexibility, and increasing energy levels.
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This article explains the potential benefits of shambhavi mudra and detailed steps for how to do it
We’ll also look more closely at shambhavi mahamudra kriya which is taught by sadhguru under isha yoga programs.
Incorporating shambhavi mahamudra into your daily practice can significantly enhance your meditation experience, promoting inner calm and mental clarity
