The achilles tendon is in the back of the lower leg, and it connects the calf muscle to the heel bone Place your hands on a wall with one leg straight and the heel to the. Achilles tendon ruptures and achilles tendinitis are common and often painful.
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Simple stretching exercises that focus on the areas connected to your achilles tendon β like your calf muscles, hamstrings (back of thigh muscles), and plantar fascia (connective tissue that runs along the bottom of your foot and supports your arch) β can help you find relief and keep moving comfortably.
Try these stretches to loosen your achilles and relieve pain.
Learn how to safely perform a standing achilles tendon and heel stretch to relieve tight calves and help avoid pulling or straining your achilles. Achilles tendonitis exercises can relieve pain and prevent recurrent injuries These moves primarily work to stretch or strengthen the soleus muscle and the gastrocnemius muscle, two muscles that make up the calf and help support the achilles Many of these exercises can be done at home, but depending on the type of issue you're experiencing, you may need to see a physical therapist.
There are a number of exercises you can do to stretch your achilles tendon Here are some of the most popular
