Kale plants have green or purple leaves, and the central leaves do not form a head, as with headed cabbage This leafy green is loaded with vitamins a, c, and k, plus fiber and antioxidants that support everything from your bones to your gut. [citation needed] the stems can be white or red, and can be tough even when cooked.
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Kale is a fibrous, leafy green cruciferous vegetable
It’s part of the brassicaceae family, along with other greens like collards, broccoli, brussels sprouts, cabbage and cauliflower.
Kale, whether boiled, sautéed, or blended into a smoothie, we'll teach you how to cook kale in different ways, plus how to make kale chips better than any you could ever buy in a store. Here you’ll find cozy soups like lemony tuscan white bean and kale soup, portuguese caldo verde, and classic vegetable soup that turns simple ingredients into something special Kale is a leafy green vegetable with a range of nutrients that may offer a variety of health benefits Learn more about kale and how to include it in the diet.
Eating kale and other vegetables regularly is advantageous and supports a healthy eating plan. So, you can use it in everything from your morning smoothie to a lunchtime salad to countless dinnertime recipes. Kale isn’t just trendy—it’s a nutritional powerhouse
