The chemical messengers are called hormones and they affect the behavior of cells. What affect does this have on you emotionally When you are ready, allow your feet to dissolve in your mind’s eye and move your attention up to your ankles, calves, knees and thighs
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Observe the sensations you are experiencing throughout your legs
Breathe into and breathe out of the legs.
You have three different types of muscles in your body Smooth muscle, cardiac muscle, and skeletal muscle Smooth muscles are sometimes also called involuntary muscles because you can't control this type of muscle Your brain and body tell these muscles what to do without you even thinking about it.
If you do not explore and deal with painful emotions, they can create an underlying sense of anxiety, depression, or anger that can physically disrupt the body’s natural ability to heal itself Eams body part codes listbody part codes list Negative body image is produced and maintained in your mind What do you notice about how you think about your body
